Workout Wheel
The hardest rep of any workout is deciding to start it. The wheel removes the decision: spin, do what it says, rest, spin again. Ten no-equipment exercises with set reps — a full-body circuit that assembles itself differently every session, which is exactly why it doesn't get boring.
What's on the wheel
15 push-ups, 20 squats, a 60-second plank, 30 jumping jacks, 12 lunges per leg, 10 burpees, 30 mountain climbers, 20 sit-ups, a 45-second wall sit and 30 seconds of high knees. Push, legs, core and cardio — all bases covered, zero equipment, doable in a living room.
Ways to play
- Classic circuit: 6–8 spins with 30–45 seconds rest between. Done in under 20 minutes.
- Full sweep: turn on Remove winner after spin and complete all ten — the wheel guarantees no doubles.
- Group mode: everyone does whatever the wheel picks, together. Complaining is allowed; skipping is not.
- Leveling: customize reps to your level — beginners halve them, masochists double them.
As with any exercise: warm up first, keep your form honest, and adapt the list to your body. The wheel is a game, not a personal trainer.
Make it yours
Want to add, remove or reword the options? Hit “Customize this wheel” under the spinner — it opens this exact list in the full wheel editor, where you can edit entries, change the theme, and share your version with a link. You can also toggle Remove winner after spin to run through every option without repeats.
FAQ
Do I need any equipment?
No — all ten exercises are bodyweight-only and fit in a small room. Push-ups, squats, planks and friends.
How many spins make a full workout?
Six to eight spins with short rests is a solid 15–20 minute session. Or enable “Remove winner after spin” and complete the entire wheel once.
Can I change the exercises or reps?
Yes — “Customize this wheel” opens the list in the editor. Adjust reps to your level or swap in your favorite movements.